The surprisingly simple exercise that could lower your blood pressure
· sciencedaily.com · popularity 33/100 · 0 similar stories today · Medicine & Clinical Health (Health & Life Sciences)
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Summary
A surprisingly simple exercise routine could help lower blood pressure without requiring daily workouts or expensive equipment. In a study of 100 adults, researchers found that wall squats performed just once or twice a week helped maintain significant reductions in systolic blood pressure over the short term.
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