These are the VO2 max benchmarks for runners in their 50s – plus, a running coach explains how to reach them
· runnersworld.com · popularity 13/100 · 0 similar stories today · Nutrition & Diet (Wellness, Fitness & Nutrition)
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Summary
Find out the VO2 max marker for your age, why it's important and ways to increase and maintain it VO2 max is a widely misunderstood metric. Your watch might occasionally update you with some breaking news on how your VO2 max score is progressing – trending upwards or downwards – but in all honesty …
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