Walking Just 3,000 Steps a Day May Slow Alzheimer’s-Related Decline — and You Don’t Have to Reach 10,000
· sheknows.com · popularity 20/100 · 0 similar stories today · Brain & Neuroscience (Discovery & Research)
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Summary
Around 3,000 steps a day, roughly half an hour of moderate-paced walking, was associated with slower Alzheimer’s-related brain changes in a Harvard study of older adults with elevated amyloid, an early brain sign of the disease. If 10,000 steps feels like one more thing you’re supposed to squeeze into an already full day, that’s encouraging […]
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