The Sleep Habit That Matters More Than Getting 8 Hours a Night, According to Longevity Experts
· realsimple.com · popularity 26/100 · 0 similar stories today · Wellness & Mindfulness (Wellness, Fitness & Nutrition)
Read the original at realsimple.com →
Summary
Turns out, it’s not just about how long you sleep. Key Takeaways Irregular bedtimes and wake times can throw off your body clock, and research suggests …
Found in: Science, Health. Rating basis: single outlet; outlet tier 2 (unlisted); 2 feeds; listed 2 times; feed position 12.