This 30-Second Habit Can Improve Your Balance
· time.com · popularity 51/100 · 0 similar stories today
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Summary
Standing on your own two feet might be no problem. Lift one up to balance, though, and you might have a few concerns. Fortunately, there are ways to get a leg up on better balance. “Balance is not a trait—it’s a skill,” says Dr. Cory Calendine, an orthopedic surgeon at the Bone and Joint Institute …
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