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'Falling' Back to Sleep

· psychologytoday.com · popularity 18/100 · 0 similar stories today

Read the original at psychologytoday.com →

Summary

Turning back the clocks may give us an extra hour of sleep, but it also affects our health. Evidence-based strategies make the transition easier.

Found in: Psychology Today. Rating basis: single outlet; outlet tier 2 (unlisted); 1 feeds; feed position 11.