How to stop a ‘what if’ anxiety spiral before it takes over
· washingtonpost.com · popularity 38/100 · 0 similar stories today · Reference & How-To (Discovery & Research)
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Summary
A psychologist shares four ways to interrupt worst-case thinking and feel less overwhelmed. You may know the spiral well: It starts off as a single worry, such as how tonight’s date will go, whether you made a mistake at work or what an abnormal medical test result means. Then it takes on a life of …
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