Why Daylight Saving Time May Be Bad for Your Brain and Health
· newswise.com · popularity 22/100 · 1 similar story today · Wellness & Mindfulness (Wellness, Fitness & Nutrition)
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Summary
Turning the clocks back an hour each fall can feel like a gift: an extra hour of sleep. But the tradeoff is less daylight in the evening, and the annual switch continues to earn mixed reviews. The same is true in spring, when we lose an hour for daylight saving time. But this twice-a-year reset isn't so easy for our internal clocks - also known as our circadian rhythm.
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