Why fear never shrinks when you avoid it #avoidance #mentalhealthtips
· youtube.com · popularity 38/100 · 0 similar stories today · Mental Health & Psychology (Health & Life Sciences)
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Summary
The reason fear stays the same size has less to do with courage and more to do with what you never get the chance to find out. It's why putting up walls and/or avoiding anything you're afraid of tends to leave the fear exactly where it was, because you can’t change what you won’t confront. You can learn more about the cost of putting up walls in Episode 357, out now. This is the sort of stuff that the Let’s Talk About Mental Health podcast teaches you every week, so that you can understand and improve your mental wellbeing. Check it out now wherever you get your podcasts, or head to ltamh.com for links and more… and, let’s talk! #overcomingfear #facingyourfears #emotionalresilience #trustyourself #takingrisks #selfawareness #personalgrowth #mentalwellbeing #bettermentalhealth #mentalhealthpodcast #mentalhealth #ltamh
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