Your Cells Keep a Record of Every Workout You’ve Ever Done, Even If You Stopped Exercising Years Ago
· zmescience.com · popularity 21/100 · 0 similar stories today · Workplace, Management & HR (Business & Finance)
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Summary
Use it or lose it’ isn’t quite true when it comes to the health benefits of exercise. Cells across the body retain a memory of training that lasts longer than once thought.
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