Sleep Expert Explains the Science Behind the Fall Time Change
· newswise.com · popularity 20/100 · 0 similar stories today · Social Science & Behavioral Research (Discovery & Research)
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Summary
When clocks fall back, we'll gain an hour -- but does that necessarily mean better sleep? Hannah Peach, a sleep health expert at UNC Charlotte, explains how the time change affects our internal body clocks and how shorter days can affect our well-being. She also explains why permanent standard time may be the healthier option, particularly for children and adolescents.
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