'At 58, I tried the Japanese Walking Method for a month – how it changed my fitness, strength and weight'
· womenshealthmag.com · popularity 16/100 · 0 similar stories today
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Summary
I have always been a very active walker – I walk 7,000 steps a day (at least!), and on many days I top 10,000. But over the past few months, I’ve noticed that some of the walking benefits I used to enjoy have plateaued a bit, such as feeling stronger when I’m finished and managing middle-aged …
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