Why other people's nastiness gets under your skin
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Summary
How many hours of your life have you handed over to other people's nastiness without realising it? From rude people in public to mean comments online, the moment itself is usually over fast… but the damage can follow you home, lingering into your evening and sometimes all the way to bedtime. Most people assume the only answer is growing a thicker skin or learning not to care. It isn't, and what actually works is far more freeing. This week on the Let's Talk About Mental Health podcast, I'm talking about why nastiness affects you the way it does and how to stop it from taking more than its share of your life so that you get your headspace and your peace of mind back without having to toughen up or pretend it didn't hurt. 👉 Ready to discover how to stop other people's nastiness ruining your day? Then let's talk! 💡 TL;DR: Someone's nastiness can last a few seconds and still take over your whole day… and once you know why, you can stop handing it any more of your headspace. ℹ️ Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I help you understand and improve your mental wellbeing with simple mental health tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome, and let's talk! ⏱️ Chapters/Timestamps: 0:00 Dealing with nastiness 0:42 Why nastiness affects your mental health 2:42 What everyday nastiness looks like 8:30 Why nastiness affects you 15:04 How to deal with nastiness 26:20 What I want you to take away 📝 Transcript & show notes: https://ltamh.com/?p=21841 👨🏻🏫 Protecting Your Peace coaching program: https://ltamh.com/programs 📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/ 📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin ➕ Related episodes: Negativity bias (Episode 192): https://ltamh.com/?p=11304 Dealing with difficult people (Episode 325): https://ltamh.com/?p=19737 Dealing with criticism (Episode 284): https://ltamh.com/?p=17062 Protecting your peace (Episode 354): https://ltamh.com/?p=21557 👋 New here? Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday. 🔗 Links: Let's Talk About Mental Health website: https://ltamh.com Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/ My Digital Store: https://ltamh.com/shop/ Daily Reflection Tool: https://ltamh.com/product/daily-reflection/ Daily Affirmations Tool: https://ltamh.com/product/affirmations/ Subscribe on YouTube: https://www.youtube.com/@ltamh Find me on Instagram: https://www.instagram.com/ltamentalhealth/ Mental health resources: https://ltamh.com/resources/ 📚 Research mentioned in this episode: Being snubbed: Gonsalkorale & Williams (2007), https://repository.tilburguniversity.edu/items/c9b5ef50-6ba0-4df1-9b44-aa734d5beafa Bad experiences: Baumeister et al. (2001), https://fbaum.unc.edu/teaching/articles/Baumeister_2001.pdf Experiencing rudeness: Foulk et al. (2016), https://pubmed.ncbi.nlm.nih.gov/26121091/ #dealingwithnastiness #bettermentalhealth #mentalhealthtips #rudepeople #meancomments #nastypeople #rudeness #emotionalresilience #mentalhealth #selfawareness #personalgrowth #ltamh #mentalhealthpodcast #mentalwellbeing #protectyourpeace
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