Codependency: Why You Can’t Relax Until Everyone Else Is Okay
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Summary
Make your holiday season unforgettable with Uncommon Goods. Discover one-of-a-kind gifts for everyone on your list. Get 15% off your next gift at https://uncommongoods.yt.link/WhHUkTJ Do you feel like you can't relax until everyone else is okay? You might be struggling with codependency. I'm Kati Morton, a licensed therapist, and in this video we're talking about the signs of codependency, how codependent relationships develop, and why we can start feeling responsible for everyone else's emotions, especially those of our partners, friends, and family. We'll talk about how caring for someone can turn into constantly monitoring their moods, why people-pleasing and fixing other people's problems can be so hard to stop, and how to recognize the difference between supporting someone and taking responsibility for their feelings. If you've ever wondered, "Am I codependent?" or "How do I stop being codependent?" I'll also share four practical tips for codependency recovery, setting healthy boundaries, and breaking unhealthy relationship patterns so we can care about the people in our lives without making their feelings our responsibility. CHAPTERS 0:00 Can't relax until they're okay? 0:41 When someone else's mood becomes your problem 2:31 Why you start monitoring everyone 6:16 Caring vs taking responsibility 9:43 Why you can't relax until they're okay 12:21 Why boundaries can feel cruel 14:57 How to stop making other people's feelings your job 19:35 Where you end and they begin We worked on codependency in depth over on Patreon: https://www.katimorton.com/kati-morton-patreon/ MY BOOKS https://katimorton.com/books PATREON https://www.katimorton.com/kati-morton-patreon/ JOIN THIS CHANNEL https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join PARTNERSHIP Linnea Toney linnea@underscoretalent.com Kati Morton is a licensed marriage and family therapist. This video is for education only and does not replace therapy or medical care. If you or someone you know is in immediate danger, call your local emergency number or go to the nearest emergency room. In the US you can call or text 988. #codependency #peoplepleasing #katimorton
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