Daylight saving: 5 ways to reset your sleep after the time change
· npr.org · popularity 33/100 · 0 similar stories today
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Summary
Daylight saving time officially ends at 2 a.m. local time on Sunday, Nov. 1. And while many rejoice over the extra hour of sleep that comes with "falling back," messing with our body clock takes a toll. In fact, the shift in your body's sleep-wake cycle can disrupt your sleep for several days. Life …
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