I'm a sports medicine doctor who works with NFL players. I wish more people would stop following 'no pain, no gain.'
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Summary
This as-told-to essay is based on a conversation with Dr. Aaron Mates. It has been edited for length and clarity. You know the adage, no pain, no gain? Well, it's time we all drove that from our minds. I'm an orthopedic surgeon and sports medicine doctor. I currently work with the Denver Broncos and …
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