Misconceptions about Nervous System Dysregulation
· youtube.com · popularity 40/100 · 0 similar stories today · Mental Health & Psychology (Health & Life Sciences)
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Summary
Nervous System language can help us understand our experiences--but it can also leave us feeling stuck if it becomes another label for what's wrong with us. You don't have to achieve perfect calm to make progress. Sometimes progress looks like taking one small, meaningful action while you're still feeling uncomfortable.
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