This Firefighter's 30-Minute Chest and Shoulders Workout Builds Functional Strength You Can Actually Use
· menshealth.com · popularity 29/100 · 0 similar stories today · Nutrition & Diet (Wellness, Fitness & Nutrition)
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Summary
Firefighters don't just need to be strong – they need to combine strength with athleticism to perform at their best when they're most needed. Their training should reflect that. Mitch Gourley, a firefighter fitness coach, has shared a chest and shoulders workout that he has his clients complete …
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