I'm A Brain Expert. Here's The 1 Mindset Shift I Wish More People Would Make.
· huffpost.com · popularity 25/100 · 0 similar stories today · Brain & Neuroscience (Discovery & Research)
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Summary
This is one of the best ways to protect against cognitive decline. Many of us keep tabs on our blood pressure, heart rate and sleep. Far fewer of us ever stop to check in on our memory, focus and thinking. Experts say that’s a missed opportunity, and that we should give our brains the kind of routine …
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