How to Stop Replaying Conversations and Questioning Yourself
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Summary
"We suffer more often in imagination than in reality." ~Seneca There is a particular kind of tired that comes from arguing with someone who is not in the room. I learned it one night lying in bed, my phone face down beside me, replaying the same short exchange over and over. Nothing new had come in. Nothing had changed. I was simply walking the same lap in my head, as though one more pass might finally tell me what I had done wrong. That is the trick overthinking plays. It feels like work while you are doing it. It feels …
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