One month of time-restricted eating linked to a nine-month drop in estimated brain age in new study
· psypost.org · popularity 21/100 · 0 similar stories today · Nutrition & Diet (Wellness, Fitness & Nutrition)
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Summary
Can when you eat affect your brain? In a small study, men with metabolic syndrome who ate only between 8 a.m. and 4 p.m. for a month showed memory gains and gray matter increases in memory-related regions.
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