Seasonal Depression Is Coming. Here's How to Manage It Before Things Gets Worse.
· vice.com · popularity 21/100 · 0 similar stories today · Mental Health & Psychology (Health & Life Sciences)
Read the original at vice.com →
Summary
A therapist shares four ways to prepare for seasonal depression, from getting morning sunlight to adjusting your winter routines. Does the change of seasons negatively affect your mental health? If so, you might have seasonal depression, or seasonal affective disorder (SAD). Thankfully, there are …
Found in: Mental Health. Rating basis: single outlet; outlet tier 3; 1 feeds; feed position 20.