New trial of loving-kindness meditation for pain takes an unexpected turn
· psypost.org · popularity 30/100 · 0 similar stories today · Yoga & Mind-Body Practice (Wellness, Fitness & Nutrition)
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Summary
Loving-kindness meditation is meant to foster warmth toward others, but in a four-week online trial, it did not boost social support or ease pain any more than a simple muscle relaxation routine.
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