The Somersault Squat Helps Men Over 50 Build Strong Legs with Light Weights – No Gymnastics Required
· menshealth.com · popularity 16/100 · 0 similar stories today · Nutrition & Diet (Wellness, Fitness & Nutrition)
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Summary
While heavy barbell squats can certainly offer benefits for building leg strength and bone density, you don’t need to spend every session chasing new PBs to give your legs a good workout. Enter: the somersault squat. While the name may not make it sound very accessible, don’t worry: there’s no …
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