Over 50? This Is the One Exercise You Should Prioritize
· aol.com · popularity 14/100 · 0 similar stories today · Yoga & Mind-Body Practice (Wellness, Fitness & Nutrition)
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Summary
Imagine there was a fast, easy, free exercise that would help you stay mobile and steady on your feet. Enter: the humble plank—and the good news is that anyone can do it (honestly). “All you need is your own body, a yoga mat, and a space to lie down in,” says personal trainer and injury rehab …
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