The 1 Ingredient This GI Doc Adds to Her Coffee Every Morning To Boost Fiber Intake
· today.com · popularity 14/100 · 0 similar stories today · Nutrition & Diet (Wellness, Fitness & Nutrition)
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Summary
In TODAY.com’s Expert Tip of the Day, a gastroenterologist reveals her go-to strategy for people who struggle to get enough fiber from their diet. If you’re looking to improve your gut health, eating a diverse range of fiber-rich foods is your best bet. Most adults should aim to get about 25–38 grams …
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