Build Full-Body Muscle After 40 with Just One Dumbbell – The 30-Minute Beginner Workout That Does it All
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Summary
You don't need a fully equipped gym to build strength and muscle. In fact, according to fitness coach Jeff Sutherland, just one dumbbell is enough to work your entire body, build strength and improve your conditioning. Sharing a four-move, three-round workout, Sutherland demonstrates how to train …
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