How This Busy Dad Got Leaner and Stronger in 11 Weeks Without Losing Much Weight
· menshealth.com · popularity 20/100 · 0 similar stories today
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Summary
Strength coach Gareth Sapstead shares how he helped a busy dad and business owner get leaner, build muscle, and reshape his physique. Body recomposition is widely viewed as the holy grail of physical transformation: losing body fat while simultaneously adding lean muscle. It’s also often dismissed as …
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