Weight loss is tied to earlier bedtime, not the hours spent asleep
· newatlas.com · popularity 29/100 · 0 similar stories today · Medicine & Clinical Health (Health & Life Sciences)
Read the original at newatlas.com →
Summary
Whether it's four or eight hours, how much we sleep each night has become a focus for not just researchers but anyone looking to optimize their health. However, a new study suggests we might be focusing on the wrong side of the clock. Continue Reading Category: Sleep , Wellness and Healthy Living , Body and Mind Tags: New York University , Sleeping , Sleep , Diabetes , Type 2 diabetes , Weight Loss , Age-Related , Chronic illness , Obesity
Found in: Science, New Atlas. Rating basis: single outlet; outlet tier 2 (unlisted); 2 feeds; listed 2 times; feed position 2.