Why moving more slowly can help you get stronger
· cnn.com · popularity 38/100 · 0 similar stories today
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Summary
Finishing a set of squats, push-ups or biceps curls with your heart pounding can feel satisfying. But if you rushed to complete all your reps, you might be missing an opportunity to get stronger. Raising your heart rate is an important marker of cardiovascular exercise, but it doesn’t tell you how …
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