At 46, He Was Sluggish and Injured. 6 Months Later, He’d Lost 54 Pounds and Dropped to 11.6% Body Fat
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Summary
At age 46, Austin Cowburn felt his training was "directionless," and he started putting on weight. This former runner and marathoner wanted to overcome injuries and get back to feeling his best. Here’s how he did it. RUNNING HAS ALWAYS been my go-to exercise; as a younger man I joined several …
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