How to Try Somatic Shaking for Stress Relief
· time.com · popularity 42/100 · 0 similar stories today · Wellness & Mindfulness (Wellness, Fitness & Nutrition)
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Summary
Imagine you’ve just washed your hands, and there’s no towel. Give them a gentle shake, and then let your arms join in. That’s the start of a stress-management exercise that may help loosen your tense muscles and give you a break from anxious thoughts, says Kim Penberthy, a clinical psychologist and …
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