Running Faster vs Running Longer: Which Should I Focus On First?
· runnersworld.com · popularity 14/100 · 0 similar stories today
Read the original at runnersworld.com →
Summary
Both are key components of a smart training plan—but how you prioritize each one depends on your goal. Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than …
Found in: Health. Rating basis: single outlet; outlet tier 2 (unlisted); 1 feeds; feed position 23.