Gemma Atkinson uses these 5 multi-muscle exercises to rebuild strength after time off – here’s why they work
· womenshealthmag.com · popularity 13/100 · 0 similar stories today · Reference & How-To (Discovery & Research)
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Summary
Getting back into exercise after some time off doesn't have to mean spending hours in the gym. In fact, a handful of well-chosen, minimal-kit exercises is all you need to work multiple muscle groups, build strength and get your heart pumping. Just ask Gemma Atkinson, who recently shared the five …
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