Kettlebell Saw Plank: Make Your Core Work Harder with This Simple Upgrade – Here's Your 4 Step Guide
· menshealth.com · popularity 13/100 · 0 similar stories today
Read the original at menshealth.com →
Summary
There are plenty of ways to make a plank more difficult. You can hold it for longer, add weight to your back, or maximise the tension. But if you're looking to build a stronger, more functional core, sometimes the best thing you can do is give those muscles a very specific job to do. And in the case …
Found in: Health. Rating basis: single outlet; outlet tier 2 (unlisted); 1 feeds; feed position 28.